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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
Latest News
[ad_1] March is here, bringing with it the promise of new beginnings, brighter days, and the beauty of nature coming back to life. The flowers are blooming, the sun is lingering a little longer in the sky, and thereβs an undeniable feeling of renewal in the air. Itβs the perfect time to shake off the […]
[ad_1] βhow you love yourself is how you teach others to love youβ β Rupi Kaur Β Self-love describes how you feel about and treat yourself.Β Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to […]
[ad_1] π§ Talk + Meditation: Finding Brightness and Goodness in a Troubled World In todayβs chaotic and uncertain world, moments of stillness and clarity are rare treasures. For many, the practice of mindful meditation offers a path to inner peace and renewed perspective. In this talk, teacher Ajahn Sucitto explores how meditation and reflection can […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Travis Kelce’s 3 Favorite Fragrances
[ad_1] Hot off the tail of the announcement of TS 12 on Travis Kelce and brother Jason Kelceβs New Heights podcast, Travis has a big reveal of his own. The Kansas City Chiefs tight end is GQβs latest cover star, and βAmericaβs Sweetheartβ has a lot to say about life with Swift (swoon), his goals […]
How To Deal With It
[ad_1] Image Credit @ Chris Colls for Elle France Acne and inflammation are not the only skin issues that can cause us distress. Skin discolouration can also become an issue, especially as we age. Hyperpigmentation refers to the darkening or discolouration of the skin due to an excess production of melanin, the pigment responsible for […]
Why It’s Not Selfish To Be Extra Picky About Your Friendships β My Self-Love Supply
[ad_1] Itβs no secret that our friends help to determine the direction and quality of our lives. Almost everyone would immediately agree with that statement and thereβe plenty of science to ground this powerful idea. The problem is that very few people actually act on that knowledge. Crippled by fear of judgment, itβs often very […]
Why GLP-1 Medications May Not Solve the Obesity Epidemic
[ad_1] The introduction of glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide (Ozempic and Wegovy) is a breakthrough in the management of obesity. These medications have proven to be very effective in promoting weight loss and improving blood sugar levels. While a lot of people may think that I have something against GLP-1s β whether […]
15 Reliable Steps to Stay Awake in Class or At School
[ad_1] Have you ever fallen asleep in class? Thereβs no need to be ashamed about dozing off in class. It is actually a natural phenomenon. Studies have shown that people can only stay completely focused on something for a maximum of 10 minutes. Unfortunately, most classes last longer (often waaaay longer) than 10 minutes. In […]
Did You Know That Mindfulness Uses CBT? β Kate Greenslade
[ad_1] CBT and Mindfulness in Real Life Situations Hereβs two examples of how CBT is integrated into mindfulness practices in real life situations. 1. Managing Workplace Stress Mindfulness Technique: Acknowledge the stress in your body as sensations, without judgment, observe your physical and emotional reactions. Let them be there, simply notice them. When we fight […]
FDA Issues Warning Letters to Several Sunscreen Brands
[ad_1] The skin-health mantra to βwear sunscreenβ still echoes loud and clearβbut new warning letters from the FDA are putting some formulations under fire. According to Cincinnati, OH cosmetic chemist Kelly Dobos, warning letters were issued to Supergoop!, Vacation Inc., Kalani Sunwear, Fallien Cosmeceuticals (TiZO brand) and K & Care Organics on August 6 for […]
California Roll Cucumber Salad with Crispy Rice
[ad_1] This post may contain affiliate links. Read my disclosure policy. California Roll Cucumber Salad hops on the cucumber salad trend, but adds kani and crispy rice for sushi-inspired crunch in every bite. California Cucumber Roll Salad This California Roll Cucumber Salad takes all the flavors of your favorite sushi rollβkani, creamy avocado, scallions, and […]
How to Keep Momentum Post-SSD
[ad_1] You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or how do I not lose this momentum? I have just the tips you need […]
The Girl Scouts and Flamingo Partner For the Body Appreciation Program
[ad_1] No matter how far removed you are from the harrowing days of puberty and tweenhood, you never forget how hard growing into your body isβespecially for young girls. Living in a world that capitalizes on insecurities while watching your body change as a young woman can feel like a lot to handle and can […]