Highlight News
Picks For You
In every grade school class photo, I seem to have a mess of tousled hair…
Latest News
The Core Principles of Soulful Productivity Soulful productivity is not about doing more; itβs about doing what truly matters in a way that nourishes your energy and aligns with your soulβs purpose. At its core, itβs about finding meaning in what you do, staying connected to your inner wisdom, and working in flow. Here are […]
Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay SeaborneΒ in which we talk about many and varied aspects of stress, trauma and neuroscience, and how the Alexander Technique has enabled her to put key concepts into practice in her […]
Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to feel quite anxious β anxious that I wouldnβt get the daily thyroid medication I need […]
Featured News
Glam Up
Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why so…
For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on the…
ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
…
Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far more…
Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt have…
Build Your Summer Reading List
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. The technical storage or access is strictly […]
How Self-Love Can Improve Your Relationships β My Self-Love Supply
βhow you love yourself is how you teach others to love youβ β Rupi Kaur Β Self-love describes how you feel about and treat yourself.Β Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to work […]
Taking Personal Responsibility (11 ways to improve to control your own life)
Do you take personal responsibility for your actions? Do you sometimes wonder what that actually means β and whether or not youβre doing enough? Taking personal responsibility has to do with your actions, words, and choices and how they affect you and others. Accepting responsibility is essential to anyone who acknowledges and seeks to honor […]
How Unhelpful Perfectionism can Stand in the way of Self Love β My Self-Love Supply
βGood enough is good enough. Perfect will make you a big fat mess every time.β β Rebecca Wells Β Do you feel a lot of pressure to achieve βperfectionβ? Perhaps you feel that you must look a certain way, that you must do things right so that nobody else judges you, that you need to […]
Being Well Podcast: Psychoanalysis: Therapyβs Controversial Origins
In this episode of the Being Well Podcast, Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysisβ early history and key concepts like the unconscious mind, repression, inner conflict, and transference. Alongside those major contributions, they wrestle with what hasnβt aged so […]
Lived By Love – Rick Hanson, PhD
Whatβs carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding whatβs to like, caring, connecting, and kindness. Implicitly, and more fundamentally, this practice means […]
Talk + Meditation: How to Feel Lived by Love
Feeling isolated, burdened, or unseen? In a world that often feels fragmented and exhaustingβwith anxiety, stress, and a subtle sense that youβre not quite enoughβyou may long to feel more supported, connected, and grounded. So this week I invite you to shift from striving to be loved to being carried by loveβnot imaginary, but foundational. […]
Being Well Podcast: Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
In this episode of the Being Well Podcast, Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a βsecondary emotion,β and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss how […]