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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
Latest News
[ad_1] Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets denser, financial demands feel like a knife at […]
[ad_1] In this episode of the Being Well Podcast, Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a personβs inner world. Brandy shares both clinical insights […]
[ad_1] Β Itβs no secret that the last year has been tougher than ever on the nationβs mental health. Isolation, financial concern and the stream of negative news are just a few of the things taking their toll. The number of young people with anxiety nearly doubled in the first lockdown according to a study […]
Featured News
Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
SSD25 Winners
[ad_1] Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you!Β Thank you for pushing yourselves and our community to be the best we can be!Β Time to shout out our Spring […]
How to Use & Apply Retinol β Kate Somerville US
[ad_1] How to Use Retinol: Essential Application Tips for Effective Results Introduction to Retinol Retinol is a skincare superhero that has risen to popularity for its transformative effects on the skin. Derived from vitamin A, retinol is a powerhouse ingredient known to improve skin texture, tone, and overall appearance. This vitamin A derivative has become […]
How to Make Dashi Broth
[ad_1] Table of Contents[Hide][Show] Therapeutic recipe for dashi, a traditional Japanese broth enjoyed alone or as a base for many dishes, including soups and sauces. During my travels in Japan many years ago, I enjoyed several types of broth that are rarely seen in Western countries. One of these is dashi, a traditional broth that […]
The Real Secret to Lifelong Fitness: Donβt Stop Moving
[ad_1] Β Fifteen years. Thatβs how long Iβve been trainingβthrough injuries, life changes, burnout, breakthroughs, and everything in between. And hereβs the truth: I have no plans to stop. Yes, I train seriously. I compete in jiu-jitsu, and I push myself hard. But I donβt do it for the medals or the accoladesβI do it […]
Blistered Shishito Peppers Recipe – Love and Lemons
[ad_1] Looking for a fun summer appetizer or snack? Make these blistered shishito peppers! Tender, charred, and occasionally spicy, they’re always a hit. This blistered shishito peppers recipe is the simplest summer appetizer. It relies on just 3 main ingredientsβshishito peppers, salt, and oilβbut itβs still flavorful, satisfying, and totally addictive. You might think youβre […]
How to overcome barriers to better health
[ad_1] βI just bought a new BPA-free tupperware set.β This comment, coming from my friend Anna, caught me off guard. Annaβs a highly competent law professional. Sheβs a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps […]
Taylor Swift Ushers In New Era with Burnt Orange Lip
[ad_1] Whether youβre a lifelong Swiftie or youβre just surrounded by them at every turn, you know that yesterday was a big day in Taylor Nation. Not only did we find out that Swift would be making a very rare on-camera appearance on her lover (pun intended) Travis Kelceβs βNew Heightsβ podcast this week, we […]
6 Easy, All-Natural DIY Acne Remedies
[ad_1] Acne isnβt always an affliction that disappears as we leave our teenage years behind. Unfortunately, adult acne is very prevalent today, and I see clients who’ve enjoyed clear skin all their lives only to develop acne later in life. Before turning to expensive products or strong prescriptions, give these simple and easy DIY acne […]
How Reiki Transformed My Lifeβand Can Transform Yours Too
[ad_1] Living the Reiki Way The Five Reiki Principles, also known as the Gokai or Reiki Precepts, offer more than just spiritual insightβthey provide a daily framework for emotional clarity, mindful presence, and inner peace. There are various translations of the Reiki precepts, and Iβm presenting the version that has resonated with me and guided […]
How to Set Intentions Instead of Resolutions this Year β My Self-Love Supply
[ad_1] We have all heard it before.Β β¦ Make New Year Resolutionsβ¦ β¦Make your goals SMARTβ¦Β Β β¦It takes (at least) 21 days to make a habitβ¦ And who has made SMART goals/resolutions and implemented them for 21 days only to hit day 25, 26, 27 and the habit slowly disappears?Β Hand raised!Β Then comes the […]