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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] We have all heard it before.Β β¦ Make New Year Resolutionsβ¦ β¦Make your goals SMARTβ¦Β Β β¦It takes (at least) 21 days to make a habitβ¦ And who has made SMART goals/resolutions and implemented them for 21 days only to hit day 25, 26, 27 and the habit slowly disappears?Β Hand raised!Β Then comes the […]
[ad_1] Have you ever noticed that the things you want the most often seem the hardest to achieve? You might be doing everything right, visualizing, planning, working hard, but somehow, the more tightly you hold on to your goal, the further it seems to drift away. If this sounds familiar, neuroscience has an answer for […]
[ad_1] Do you take personal responsibility for your actions? Do you sometimes wonder what that actually means β and whether or not youβre doing enough? Taking personal responsibility has to do with your actions, words, and choices and how they affect you and others. Accepting responsibility is essential to anyone who acknowledges and seeks to […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Sometimes life gets too much for us all
[ad_1] The truth about last year and how I’m returning to coaching Or it feels like it anyway. Iβve been trying to write this email for weeks, but somewhat ironically, am MASSIVELY overthinking it. βIβve been gone for ages, I canβt just return with a normal βtop tips emailβ! There are things I want to […]
Work and wellbeing β Legally Fit
[ad_1] Last week I wrote about my βThird Placesβ β those where I go for informal social connection outside of home or work.Β While these may be my βhappy places,β thereβs a reason why they are third.Β Thereβs no doubt home is number one.Β Itβs whatβs most important in our lives.Β Itβs the place we […]
5 Time-Saving Circuits for Building Muscle and Burning Fat
[ad_1] Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes?Β Enter the complex: 4-8 exercises performed back-to-back with one game-changing rule β the weight doesnβt touch the ground until youβre done. Itβs your secret weapon for fast fat loss, muscle building, and athletic conditioning, all wrapped into […]
Improve Your Posture With the Viral Adult Tummy Time
[ad_1] Whether youβre sitting at a desk or typing on a computer all day, it can take a toll on your posture. Tech neck, mouse arm and the frustrating effects that stem from them, like aches and muscle soreness, are no joke. While itβs true that standing desks and ergonomic chairs can help, TikTok has […]
Should females be training based on menstrual cycle phase? β’ Stronger by Science
[ad_1] Women are sorely underrepresented in exercise science. Thereβs a variety of reasons for this, but one of the more pervasive causes is a misunderstanding of the impact of female biology. Letβs cover some basics. The menstrual cycle involves a follicular phase, followed by ovulation, followed by the luteal phase. During these different phases, hormonal […]
Greek Roasted Potatoes with Lemon
[ad_1] This lemon garlic Greek Potatoes recipe is coming hot off the pages of the brand new Mediterranean cookbook by bestselling cookbook author Suzy Karadsheh of The Mediterranean Dish. Iβm not exaggerating when I say my kitchen has never smelled better than when I made lemon garlic roasted baby potatoes. And they pass the taste […]
Tiktok’s Viral Beef Bowl with Cottage Cheese and Hot Honey
[ad_1] This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef, cottage cheese, sweet potato, and avocado are packed with protein and fiber for a satisfying weeknight friendly dinner recipe.Β One of the latest recipes to gain viral status on Tiktok is the beef bowl […]
DIBS Double Standard Mascara Review: Our Honest Thoughts
[ad_1] If youβve ever wished your mascara routine felt a little more elevatedβand a lot more efficientβthe just-launched DIBS Beautyβs Double Standard Primer & Mascara Duo ($31) is your answer. The sleek, dual-ended tube houses a lash-boosting primer on one side and a jet-black mascara on the other, designed to work in tandem for maximum […]
Are They Really Good for You?
[ad_1] Are electrolyte supplements healthy? Electrolyte supplements like Liquid IV have surged in popularity, marketed as a quick and effective way to boost hydration, enhance athletic performance, and combat dehydration. While they certainly serve a purpose, many consumers may not realize that these products often contain high levels of sodium and other minerals that could […]
Can You Out-Train A Bad Diet?
[ad_1] The old adage is that you canβt out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited. If you train consistently, youβll get stronger, improve endurance, and support overall health, but the changes might not look as staggering. So, more accurately, if youβre looking to […]