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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] In this episode of the Being Well Podcast, Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought through people pleasing. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates […]
[ad_1] Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it, surely practicing breathing is really quite important too? Meditation is a mind and body practice used for thousands of years to improve calmness, relaxation, and achieve better […]
[ad_1] Β Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profound impact on their interpretation of relationships, emotions, love, respect […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Stewed Apples with Warming Spices
[ad_1] A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins. Now I’m bringing back those stewed apples NS style! I promise this […]
The LET Method: Short, Effective 15-Minute Workouts
[ad_1] When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him. Heβd still make progress toward his fat loss goals, even with just a 15-minute workout. Meet Chris. His world just got flipped: new job, territory sales, home […]
Only Got 15 Minutes? Hereβs How to Build a Workout That Actually Works
[ad_1] Β Fifteen years of working out, and short, efficient workouts are still the foundation of everything I do. In fact, 12 Minute Athlete was built on this exact idea: that you donβt need a gym, fancy equipment, or an hour-long workout to get strong, fit, and confident in your body. You just need a […]
Fruitarian Diet Plan 101 – Benefits & Risks
[ad_1] What if your daily meals came almost entirely from trees, vines, and bushes? You can really live out your Tarzan fantasy with this one β no vine-swinging required. On a fruitarian diet plan, raw fruit makes up the bulk of your plate at mealtime. Some people may also add a handful of nuts, seeds, […]
3 Common Ones, Plus Their Solutions
[ad_1] βI work with coaches and other people who know too much.β Kate Solovieva is a former professor of psychology, a PN master coach, and PNβs director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of βregularβ clients, her specialty is coaching other coaches. […]
MERIT Beauty Great Skin Double Cleanse: Review
[ad_1] Updated August 12, 2025: The wait is over: MERIT Beautyβs Great Skin Double Cleanse ($32) is officially here. Along with, MERIT also just announced the MERIT x BAINAΒ The Face Cloth SetΒ ($26), a limited-edition collab bringing luxe texture to your daily routine, plusΒ The Great Skin TrioΒ ($96), an exclusive set that delivers the ultimate three-step glow […]
Smile Confidence: The Overlooked Detail in Your Beauty Routine
[ad_1] Β Smile Confidence: The Overlooked Detail in Your Beauty RoutineΒ Why Is Smile Confidence the Overlooked Detail in a Beauty Routine? Because itβs easy to get caught up in the parts of a beauty routine that offer quick, visible payoffs, like new makeup, skincare products, or hair extensions, while improving a smile often takes […]
Respecting and Relieving Suffering – with Dr. Rick Hanson
[ad_1] So many of us are quick to dismiss our own painβor the pain of others. We might tell ourselves to βmove onβ or wonder why someone else is still upset. But the truth is, suffering deserves respect. When we minimize pain, it often makes it worseβand avoidant patterns can keep us stuck. Thatβs why […]
Six Surprising Scientific Ways to Ease Anxiety β My Self-Love Supply
[ad_1] Β Itβs no secret that the last year has been tougher than ever on the nationβs mental health. Isolation, financial concern and the stream of negative news are just a few of the things taking their toll. The number of young people with anxiety nearly doubled in the first lockdown according to a study […]
Could mindfulness make you happier?
[ad_1] Or is life genuinely hard right now and you just need to ride it out? Ever since I wrote my βIβm BAAACKβ email, Iβve had an idea for blog post that Iβve wanted to share.Β See when I was finding things hard last year, I kept trying to use my mindfulness to make things […]