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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] βIβm uglyβ Iβm not good enough.β βI could never do that. I am not smart enough, clever enough, confident enough, skinny enoughβ¦β βWhat would other people think or say?β Have you ever caught yourself saying these things to yourself? Maybe you wanted to try something new, sign up for a course, apply to a […]
[ad_1] We all have that one little thing that just grinds our gears no matter how irrational. Many of us have the same pet peeves, providing a universal language for kvetching. However, some of us are so bothered by inconsequential behaviors that we may begin to wonder if we are the only ones. You may […]
[ad_1] When you’re writing a nice message to someone, the perfect word can be elusive. Forget the advice in English class about not using too many adjectives. Go ahead and get as wordy as you want. Your effort will shine through, especially if you’re trying to make an impact. A dazzling word that describes a […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
3 Ways Busyness is Killing Your Happiness β My Self-Love Supply
[ad_1] Busyness is now an undisputed badge of honor in our hustle culture. The reasons for why this is the case has been explored by publications such as Harvard Business Review, The Atlantic, Forbes, and even scholarly studies published by The John Hopkins University Press and others. Subsequently, Iβve spent my time asking a different […]
The Importance of Iodine | Changing Habits
[ad_1] The Significance of Iodine The critical role of iodine has been well acknowledged. In 1924, the United States introduced iodised salt to address deficiencies and prevent various diseases, with Australia soon adopting the practice. Iodine was among the first trace elements recognized as essential, meaning it must be provided to the body to ensure […]
5 Tips for the Last week of SSU
[ad_1] Youβve made it to the FINAL week of our Summer Shape Up Challenge and thatβs something to celebrate! Whether youβve crushed every single workout or missed a few along the way, this is your moment to finish strong, feel proud, and give it your all. Here are 5 tips to help you make the […]
Why You Should Be Walking Backward (And How to Level It Up)
[ad_1] Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.Β Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains tractionβone that can help you […]
Surprising Things That Could Be Stretching Out Your Skin
[ad_1] There are some things that we canβt control, like the natural aging process and hormonal shifts during pregnancy or menopause, which can reduce collagen and elastin production, says Miami dermatologist Dr. Deborah Longwill.Β Everyoneβs skin is different. βSkin has a natural elasticity when younger that generally decreases over time. Some people are gifted with better […]
5 Pillars to Nurture during the Holidays β Kate Greenslade
[ad_1] What are the 5 Pillars? Here is a description of each pillar and practical ways to get the most out of them. 1. Sleep The Foundation of Wellbeing Iβve always had pretty bad sleep. I get night terrors which is when you look like youβve woken up in the middle of the night, frightened […]
Legally Fit at One Year β Win the Day 201 β Legally Fit
[ad_1] When I recently told a friend that tomorrow marks the one-year anniversary of when I launched Legally Fit, she said, βWow, that went by fast!βΒ My response, βNot for me, it didnβt!βΒ This is my 45th post of the year β far more than I ever imagined when I set out to do this.Β […]
Shield and Nourish Your Skin
[ad_1] Embracing Ceramide Sunscreen Hello, skincare enthusiasts! Today, we’re uncovering the magic of ceramide sunscreenβa skincare innovation that not only protects your skin from harmful UV rays but also nourishes and strengthens your skin’s natural barrier. If you’re looking for a comprehensive solution to keep your skin healthy, hydrated, and youthful, ceramide sunscreen might just […]
Boosting BDNF Levels in Our Brain to Treat DepressionΒ
[ad_1] We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. βSo, low levels of this peptide could lead […]
Best Athletic Skorts for Women Over 50 (My Favorite Amazon Picks!)
[ad_1] Letβs be honestβfinding the right athletic skort or skirt in midlife isnβt always easy. Years ago, I wouldβve grabbed the trendiest one on the rack without thinking twice. But now? Iβm all about performance, comfort, and confidence. I want a skort that stays put while I move, covers what I want covered, and still […]