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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Busyness is now an undisputed badge of honor in our hustle culture. The reasons for why this is the case has been explored by publications such as Harvard Business Review, The Atlantic, Forbes, and even scholarly studies published by The John Hopkins University Press and others. Subsequently, Iβve spent my time asking a different […]
[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (βI was wrongedβ) and helplessness (βand I canβt fix itβ), before talking about how over-functioning and control tendencies can lead to resentment in relationships β one […]
[ad_1] So many of us feel unseen, disconnected, and weighed down by the stresses of life. We scroll through endless feeds, sit in crowded rooms, and yet still feel alone. Healing can seem far away β like it requires a perfect retreat, years of therapy, or some big breakthrough. But what if real healing begins […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Fermented Ketchup (sugar-free) | Healthy Home Economist
[ad_1] Table of Contents[Hide][Show] How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented ketchup recipe sweetened with maple syrup. It is one of the earliest cultured recipes and how-to videos on this blog! Fermenting ketchup was one of the […]
How Anthony Lost Weight & Built Strength
[ad_1] When Anthony, a 53-year-old, told us he wanted to look like Jason Statham, we gave him a plan he didnβt expect: Three workouts per week.A moderate calorie deficit.Β No complicated macrosβjust protein and total calories.Β Anthony was skeptical. His past weight-loss attempts followed the same frustrating pattern that probably looks familiar if youβre a man […]
5 mins read
Everything You Need to Know About Training Volume
[ad_1] Several months ago, I published an article titled βStrength Data Donβt Tell You Much About Hypertrophy.β I wrote that article for two reasons. First, on the most basic level, I simply wanted to push back against a common argument thatβs been cropping up more and more frequently: strength data tells you more about hypertrophy […]
Which Plan Is Best for You?
[ad_1] In 2025, many people are looking for a way to eat healthier and lose weight. Two of the most popular plans are the Mediterranean diet and the keto diet. Why? Well, both have strong supporters and proven benefits, but they are very different in how they work. This guide will help you learn everything […]
Managing Mental and Emotional Health
[ad_1] Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD Itβs like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: […]
Exploring The Science Behind Feeling Good (and Looking Great)
[ad_1] Β Exploring the Science Behind Feeling Good (and Looking Great) How Are Feeling Good and Looking Great Connected? What does it really mean to βfeel goodβ? For some, itβs waking up with steady energy. For others, itβs facing the day with calm, focus, and confidence. And letβs not forget how much better we feel […]
Being Well Podcast: Why Modern Life Doesnβt Make Us Happy with Dr. Bill von Hippel
[ad_1] In this episode of the Being Well Podcast, Forrest Hanson talks with evolutionary psychologist Dr. Bill von Hippel about a central paradox of modern life: life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Dr. Bill von Hippel explains this disconnect based […]
Dealing with Chronic Stress? 7 Mind Body Strategies to Attend to Your β My Self-Love Supply
[ad_1] Stress as a part of life Everyone experiences stress at some point in life. We may feel overworked at our jobs, frustrated by interpersonal difficulties, or hopeless by simply trying to stay afloat with the daily stressors of work, school, childcare, chores, and finances. Often these forms of transient stress do not pose an […]
Be Part of My Upcoming Book: Lessons from Us
[ad_1] I am beyond excited to invite YOU to be part of something truly specialβmy upcoming book, Lessons from Us. This book will be a heartfelt collection of personal experiences, insights, and reflections, coming together to inspire, uplift, and make a difference in other peopleβs lives. Each of us has a unique story to tellβwhether […]
How to easily boost your immune system
[ad_1] How to easily boost your immune system In todayβs world, maintaining a robust immune system is crucial for overall health and well-being. This article outlines ten essential tips that can help enhance your immunity, support mental health, and promote a healthier lifestyle without expensive trips to the chemists. Expect practical advice on sleep, sunlight […]