𝑵𝒆𝒘𝒔 𝒂𝒏𝒅 𝑻𝒊𝒑𝒔 𝒇𝒐𝒓 𝒂 𝑯𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓, 𝑯𝒂𝒑𝒑𝒊𝒆𝒓 𝒀𝒐𝒖

[ad_1] As a health coach and personal trainer who’s been helping women for over three decades, I can tell you this: confidence isn’t just about how strong you feel—it’s also about how you see yourself when you get dressed each day. Here’s the truth: losing weight takes time and consistent effort. It’s a process that involves movement, mindset, nutrition, […]

[ad_1] Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets […]

[ad_1] Let’s talk about the pushup — one of the simplest (but toughest!) bodyweight exercises out there. And lately, pushups have been having a moment. When Dr. Vonda Wright appeared on a Mel Robbins podcast episode and said women should be able to do 11 pushups on their toes, it set off a viral wave on […]

[ad_1] Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not required to get strong, […]

[ad_1] Getting enough protein in your diet is crucial for muscle repair, satiety, and overall health. Whether you’re an athlete, looking to manage your weight, or simply aiming for a balanced diet, hitting your protein goals can sometimes feel challenging. As a certified personal trainer, I can attest to the vital role protein plays in […]