4 mins read
1
Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
Latest News
[ad_1] Table of Contents FirstHeading What is a Narcissist? What is Gaslighting? Why Are Narcissists Attracted to Empaths? Are Empaths Attracted to Narcissists? Spiritual Bypassing: When Compassion Becomes a Barrier Why Do People Stay in Relationships with Narcissists? The Importance of Boundaries How to Break the Cycle of Narcissistic Abuse Conclusion In relationships, especially those […]
[ad_1] In our fast-paced, itβs easy to get caught up in the whirlwind of daily responsibilities, challenges, and societal pressures. We often find ourselves seeking external validation and measuring our worth by ever-changing standards that leave us feeling exhausted and inadequate. Itβs in these moments, amidst the hustle and bustle of life, that we need […]
[ad_1] Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay SeaborneΒ in which we talk about many and varied aspects of stress, trauma and neuroscience, and how the Alexander Technique has enabled her to put key concepts into practice in […]
Featured News
Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
…
[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Warm Peach Crisp Yogurt Bowl
[ad_1] This post may contain affiliate links. Read my disclosure policy. This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Peach Yogurt BowlΒ Β If you, like me, love a good peach crisp or cobbler, youβll appreciate this breakfast bowl with ripe, sweet summer peaches cooked […]
Too Busy to Work Out? Try This Weekend-Only Workout Plan.
[ad_1] It feels like there is an unwritten rule that you have to do most of your training during the week.Β In reality, family or work commitments (or both) could mean itβs not the right fit for your life. Take our client, Joshua. Burning the candle on both ends, he was exhausted during the work […]
Stop Tracking Macros and Find Food Freedom
[ad_1] βI worried that if I stopped tracking macros, I would lose my physique.β After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. […]
Salt and Minerals β The Daily Dose
[ad_1] Salt and Minerals β The Daily DoseΒ Β Minerals are an important part of our health, yet they are often overlooked.Β Minerals become part of tissue structure, like in bone and teeth, they help maintain acid base balance, to keep the body pH neutral they help regulate body processes, as in enzyme systems and […]
Welcome March: Time to Bloom and Refresh!
[ad_1] March is here, bringing with it the promise of new beginnings, brighter days, and the beauty of nature coming back to life. The flowers are blooming, the sun is lingering a little longer in the sky, and thereβs an undeniable feeling of renewal in the air. Itβs the perfect time to shake off the […]
Cleaning Products, Air Fresheners, and Lung FunctionΒ
[ad_1] There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or fragranced products in its buildings. In a recent review entitled βDamaging Effects of Household Cleaning Products on the Lungs,β researchers noted: βAdverse respiratory effects of cleaning products were first observed in populations experiencing high […]
Makeup and Beauty Blog Monday Poll, Vol. 886
[ad_1] Gentle reminder for you today. Soβ¦what is the Monday Poll? Excellent question! It isnβt, contrary to its name, an actual poll, like with little clicky buttons. Itβs just a list of more or less random questions Iβve been posting on this blog every Monday morning for the past quadrillion years (since 2007). 1. What […]
The Best Tops for Women Over 50 to Hide Tummy on Amazon
[ad_1] Letβs talk about tops thatΒ actuallyΒ work with our bodies because I hear you. Iβve gotten messages and comments from many of you saying, βChris, we love your style, but not all of us want to tuck things in or show our stomachs anymore.β And I get it. While I still enjoy a cute crop or […]
What Sustainable Fat Loss Really Looks Like (Janetβs 19-Pound Shift)
[ad_1] We donβt believe in βhacksβ when it comes to fitness. But if thereβs one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January β without starving herself, obsessing over macros, or cutting out all the foods she loves. What finally clicked for her […]
Sweat Into Summer Shape: Part 2
[ad_1] Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is all about the row. […]