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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Hereβs where my brain goes lately: nothing actually lasts. Like, nothing. The good stuff? Way too short. The bad stuff? Feels way too long. And yet, if Iβm being honest, both of them slip away eventually. Which youβd think would be comforting, right? But somehow itβs both comforting and kind of heartbreaking at the […]
[ad_1] Itβs no secret that our friends help to determine the direction and quality of our lives. Almost everyone would immediately agree with that statement and thereβe plenty of science to ground this powerful idea. The problem is that very few people actually act on that knowledge. Crippled by fear of judgment, itβs often very […]
[ad_1] In this episode of the Being Well Podcast, Forrest Hanson talks with evolutionary psychologist Dr. Bill von Hippel about a central paradox of modern life: life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Dr. Bill von Hippel explains this disconnect based […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Feeling Stuck in Your Fitness Journey? Here’s the Fix
[ad_1] The first time I counted my macros, I think I lasted six hours. I was 18 years old and bitten by the nutrition bug. I didnβt just want to go deep on being healthier β I wanted to be perfect. Back then, there werenβt apps. Just online tools that now feel laughable by todayβs […]
Maximize the 14 Different Body Positions on Your Total Gym! – part 4
[ad_1] JayDee Cutting III, MBA JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, yoga, personal training, lifestyle and weight management. JayDee is a Total Gym master trainer and spokesmodel since 2004. He lectured and taught wellness at Rancho La Puerta Fitness Spa and […]
Ditching Store-Bought for Healthy Homemade Milk in Under a Minute
[ad_1] If youβve been following me for a while, you know Iβm a huge fan of clean eating and avoiding unnecessary additives in my food. Iβve been on a mission for years to cut out ultra-processed foods and simplify what goes into my body. And let me tell youβalmond milk was one of those sneaky […]
Why Meditation Should Be a Part of Your Daily Routine! β My Self-Love Supply
[ad_1] Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it, surely practicing breathing is really quite important too? Meditation is a mind and body practice used for thousands of years to improve calmness, relaxation, and achieve better […]
Talk + Meditation: The Joy in Not-Knowing
[ad_1] When life feels uncertain, chaotic, or painful, our minds scramble for answers. We try to make sense of things we may never fully understand. We cling to being right, to figuring it out, to knowing for sureβ¦ but what if real freedom comes from loosening that grip? There is a deep value in not […]
Gretchen Rubinβs Recommendations: Saving Time and Improving Focus
[ad_1] When it comes to saving time and staying focused, the right tools can make all the difference. Sometimes, we rely on workarounds or makeshift solutions that drain our energy. Whether itβs a gadget that eliminates an unnecessary errand or a tool that streamlines a daily task, investing in the right items can free up […]
How to enjoy more of life right now (pt 2)
[ad_1] Even when things are hard. A few weeks ago, I compared my boss to my 2 year old. β¬οΈ Now tell me honestly, what did you think when you read that? “Wow you must have a great relationship with your boss!” “Oh my goodness that must have been so awkward! I’m cringing for you!”. […]
Veggie Frittata (With Any Combo Of Vegetables!)
[ad_1] When it comes to brunch dishes, it doesnβt get much easier than a veggie frittata! Thereβs no crust, no flipping or folding, and the possibilities are endless when you customize it with your favorite vegetables and cheese. Plus itβs ready in 20 minutes flat! Below Iβll walk you through my pro tips and no-fail […]
Summer Style & Beauty Hacks Youβll Actually UseβNo Bleach, No Bugs, No Sweat
[ad_1] Β Β Summer Style & Beauty Hacks Youβll Actually UseβNo Bleach, No Bugs, No Sweat Β Looking for real solutions to your summer style and beauty dilemmas? Barbieβs Beauty Bits shares how to lighten your hair naturally, without bleach or dye! Using a secret trick thatβs fast, damage-free, and totally reversible. And from other […]
What does halfway there mean? An update on my running journey. β Legally Fit β Legally Fit
[ad_1] When I ran my first half marathon in January, I missed my time goal by only a few seconds.Β That was no problem, especially since I think itβs good to set goals that lie just on the cusp of achievable or not. Β The concerning part of that race was the fact that I crossed […]