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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless β why did you ever make that mistake. Everyone must be thinking that you are so [boring/unattractive/slow/silly] β¦ Would you ever say these words to someone that […]
[ad_1] So many of us feel unseen, disconnected, and weighed down by the stresses of life. We scroll through endless feeds, sit in crowded rooms, and yet still feel alone. Healing can seem far away β like it requires a perfect retreat, years of therapy, or some big breakthrough. But what if real healing begins […]
[ad_1] Donβt sit up straight! This may seem like an odd statement for me to make as a teacher of the Alexander Technique β a method known to help people with their posture. However, if you have read anything Iβve written about posture before it should not come as a surprise. In a previous blog […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Best Products for Energy + Recovery
[ad_1] Summer is all about enjoying yourself and spending time in the sunβand the last thing you want is to feel sluggish while trying to soak it all in. Whether youβre working out in the heat, traveling more, or just trying to stay consistent with your wellness goals, having the right supplements in your routine […]
If your friend jumps off a cliff, would you?Β β Legally Fit
[ad_1] Really?Β How is it that this one reel not only made me decide to make the trip happen, but it made Kathryn commit too?Β Literally, as I was planning the trip! But donβt assume it was all that simple.Β I certainly knew it wouldnβt be.Β I knew Kathryn would have second thoughts β and […]
How To Get Fit & Healthy For Summer
[ad_1] We all know how easy it is to slip into bad habits β those extra snacks, skipping workouts and letting stress affect our choices. The result? A bit more weight has crept on, and with summer around the corner, that sluggish feeling can leave you dreading the thought of swimsuits and beach days. But […]
5 Ways to Reset & Reach Your Fitness Goals
[ad_1] Life happens. Maybe youβve been crushing your workouts and suddenly hit a wall. Or maybe youβre just coming out of a busy season where your workouts took a back seat. Wherever youβre at right now, itβs okay. The key to long-term success isnβt perfection, itβs the ability to reset, refocus, and keep going. If […]
Time Keeping and Honouring Commitments β Kate Greenslade
[ad_1] This is the perfect time to bring awareness to this topic as the new year invites us to re-commit to our relationship with timekeeping. There is so much more to this subject that simply being late. How you are with commitments shows the world how you value yourself, how true you are to yourself […]
Make Today Count: Live Your Best Life Right Now
[ad_1] I just want to take a moment to say how truly amazing you are. Iβm so grateful that you exist, that you are here, living and breathing in this world. Your presence is a gift, and I am endlessly thankful for the kindness, strength, and beauty you bring to those around you. You inspire, […]
Inside my βofficialβ marathon training β 20 weeks to race day! β Legally Fit
[ad_1] For those who have no idea what it is like to train for a marathon, all I can say is, βjoin the club!βΒ Neither do I.Β But this past week marked 20 weeks until the NYC Marathon β a key milestone where training programs officially begin.Β Now,Β a week into my first ever marathon training […]
Face Mites: The Invisible Guests on Your Skin
[ad_1] Β Hello, my fabulous skincare enthusiasts! Today, weβre diving into a topic thatβs as intriguing as it is tiny: face mites. Yes, you heard that rightβthose microscopic little critters, specifically Demodex folliculorum and Demodex brevis, that are cozying up on your skin right now. While the thought of having mites living on your face […]
Spicy Stuffed Bell Peppers | Healthy Home Economist
[ad_1] Mildly spicy recipe for stuffed bell peppers that is a quick and easy dinner that will please the whole family! Our local farm has a bonanza of peppers this summer, from hot to mild and sweetβ¦with every flavor in between! With peppers being one of the few vegetables that thrive during hot, buggy Florida […]
Are compound exercises best for hypertrophy? β’ Stronger by Science
[ad_1] Is it better to isolate a muscle, or should you just stick to the tried-and-true compound lifts? Theoretically, compound movements present more potential bottlenecks to reaching true muscular failure than isolation exercises. When it comes to targeting one muscle as well as possible, this is a downside. There are simply more muscle groups involved […]