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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] For many mothers, self-care feels something like a cruel joke – a practice left only for those with ample amounts of time or extra money to invest in a massage or facial. Self-care often goes overlooked or reserved for rare moments when no one needs your attention. Still, after the day is over and […]
[ad_1] For many people, Christmas is a time where families and old friends can come together, where childhood memories are filled with warmth and joy. Some may not have seen each other for a long time, whilst others are welcoming in new members to their ever growing families. For others, memories of Christmas may not […]
[ad_1] Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to feel quite anxious β anxious that I wouldnβt get the daily thyroid medication I […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
High-Protein Alternatives: Beans, Legumes & More
[ad_1] I still eat meat. Iβm not here to tell you to stop. But a few years ago, I started paying more attention to what I was eating β how much of it came from the same few sources, and how I felt after I ate it. I noticed that some meals gave me steady […]
Is Raw Milk Safe? The Latest on The Raw Milk Trend
[ad_1] The consumption of raw milkβmilk that has not undergone pasteurizationβhas experienced a resurgence in popularity in recent years. Influencers, politicians, and crunchy moms tout its purported health benefitsβ¦but is raw milk safe? Are there health benefits to drinking raw milk vs pasteurized milk? Health authorities have warned us for years about the significant risks […]
How to Make Herbal Oils + Balms for Healing + Headaches
[ad_1] Whether you’re aiming to soothe headaches, relax, or heal, this post will show you how to make a balm infused with herbal goodness. Start creating your very own herbal-infused balms with these easy-to-follow recipes and infusion ideas. Every time I got sick as a kid, my dad would bring out the echinacea. If we […]
Talk + Meditation: Why We Sufferβand How to Stop Adding to the Pain
[ad_1] We canβt stop life from bringing painβloss, disappointment, agingβbut we can stop piling extra suffering on top of it. In this talk, I explore timeless Buddhist wisdom and practical psychology for meeting lifeβs βgolden windsβ without being blown away by them. Learn how to recognize the difference between pain and the suffering we create, […]
Choosing Your Mindset Deliberately β My Self-Love Supply
[ad_1] Β One of the best ways of changing how you live is becoming aware of how you think. This is because your thoughts create a feeling which then will be the reason for your action or inaction, which will create the result you have in your life. When you understand what this means you […]
Gretchen Rubinβs Recommendations: Making Life Easier
[ad_1] Some things just make life easierβsmall, simple items that streamline daily tasks and remove tiny frustrations. As Samuel Johnson wrote, βTo live in perpetual want of little things, is a state not indeed of torture, but of constant vexation.β Sometimes, the right tool at the right time can make our lives much better. This […]
What even is mindfulness and how can it help me?
[ad_1] The blog post I’ve been wanting to write for the last 3 years. Iβve been wanting to write this blog post for the last 3 years. Because even though itβs something that gets me SO DAMN excited I have to write in cap locks, Iβm worried other people will think itβs boring.Β And when […]
Reminders to Guide You Through Life’s Ups and Downs
[ad_1] In our fast-paced, itβs easy to get caught up in the whirlwind of daily responsibilities, challenges, and societal pressures. We often find ourselves seeking external validation and measuring our worth by ever-changing standards that leave us feeling exhausted and inadequate. Itβs in these moments, amidst the hustle and bustle of life, that we need […]
3 Tips to Crush Your First Week of SSU
[ad_1] You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!Β Choose one thing you want to focus on this week. Maybe itβs showing up for every workout, staying consistent with your meals, or drinking more water. Keep it simple and stick […]
What is Retinol? Breaking Down the Key Benefits β Kate Somerville US
[ad_1] Β In the skincare world, there are few ingredients as powerful as retinol. With so many products claiming to help improve skin health and reduce the appearance of acne breakouts or fine lines and wrinkles, itβs easy to get caught up in the long ingredient lists. With retinol, you wonβt have to look any […]