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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] So many of us feel unseen, disconnected, and weighed down by the stresses of life. We scroll through endless feeds, sit in crowded rooms, and yet still feel alone. Healing can seem far away β like it requires a perfect retreat, years of therapy, or some big breakthrough. But what if real healing begins […]
[ad_1] We always mention Self-care and it’s important for us to care about ourselves first. But one particular category of people we don’t talk about self-care is parents. Why are parents not given attention? Why do we forget such important people in our lives? Parents should care for themselves too. Why self-care is needed, particularly […]
[ad_1] Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. Thereβd be a nod to something I was doing well for a minute at the beginning, followed […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
How to Use Fitness Trackers without Losing Touch with Yourself
[ad_1] While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if youβre curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep qualityβsometimes all on one sleek device. In the best cases, these devices offer a bridge between […]
Makeup and Beauty Blog Monday Poll, Vol. 887
[ad_1] Soβ¦what is the Monday Poll? Excellent question! It isnβt, contrary to its name, an actual poll, like with little clicky buttons. Itβs just a list of more or less random questions Iβve been posting on this blog every Monday morning for the past quadrillion years (since 2007). 1. Ice cream sandwich or popsicle? An […]
How to Maximize your Motivation β My Self-Love Supply
[ad_1] The past year has completely reshaped the way we live. As more people get vaccinated, life will slowly return to βnormal.β Schedules will fill up again. Soon we will rebuild our lives by doing everything we have been waiting to do. Before we jump in headfirst, letβs take this opportunity to carefully consider what […]
Gretchen Rubinβs Recommendations: Organization Using What You Already Have
[ad_1] In Outer Order, Inner Calm, I write about how clearing clutter and creating order can make us feel lighter, happier, and more focused. But getting organized doesnβt mean rushing out to buy new bins or storage systems. Often, the best place to start is by taking inventory and figuring out how to use what […]
How to stop worrying about the little things
[ad_1] A simple question I ask myself. The other day I caught myself worrying about when I was going to write my next blog post. It almost feels ridiculous to admit that, but I like being consistent, creating a new one at least once a week. I *normally* write Monday evenings, but I’d had a […]
Things You Should Stop Buying and Why
[ad_1] In a world fueled by consumerism, itβs crucial to pause and reflect on the impact of our purchases. This post itβs all about things you should stop buying or items you should consider minimizing or eliminating from your shopping lists. Each choice we make as consumers holds the power to shape our lives and […]
#SHIRLEYSFAVESANDFINDS #34 β Shirley’s Wardrobe | Beauty & Style Blog
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #34 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang We use cookies to ensure that we give you the best experience on our website. If you continue to use this […]
7 Day High Protein Diet Meal Plan
[ad_1] This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As our kiddos head back to school, itβs more important than […]
Do artificiallyΒ sweetened beverages make it harder to maintain weight loss? β’ Stronger by Science
[ad_1] When discussing artificially sweetened beverages, or even when seen consuming one, you may have heard some version of the following: βArtificially sweetened beverages trigger cravings and lead to overeating.β βYouβre better off just drinking water.βΒ Or my favorite, βyouβre better off sticking with the full-sugar version of the drink.β It almost seems like a […]
The Crowd-Pleasing Dinner I Make Every August
[ad_1] Iβve been making this eggplant Parmesan every August for almost 15 years! Based on my momβs recipe, itβs always a hitβsaucy, cheesy, and delicious. Everyone goes crazy for corn and tomatoes in August, but thereβs one unsung veggie thatβs at its peak right now tooβ¦ Eggplant! Iβm planning to cook with it as much […]