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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] So often, we feel torn between striving for change and surrendering to what is. In meditationβand in lifeβwe can get stuck trying too hard, or give up entirely. In this talk, I explore how to find a wise balance between deliberate intention and choiceless awareness, and how to grow lasting inner strengths like compassion, […]
[ad_1] Β Earlier this year I shared why self-care is essential for parents in another post for My Self-Love Supply, βWhy Parents Canβt Afford to Skip Self-Care.β In short, if we neglect our needs for too long we enter a cycle of burnout, which leads to more irritability, exhaustion and resentment. But when we intentionally […]
[ad_1] A member of my study group walked out in the middle of the class. When she got back, we celebrated what she had done. What would happen if you did that at school, at work, or during a meeting? Do you think it would be celebrated? Probably not. In fact, youβd more than likely […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
For Anyone Who Needs Words of Support and Encouragement
[ad_1] Dear reader, I wanted to take a moment to reach out and remind you of the incredible strength and resilience you have. Your journey has been challenging, and your courage in facing these struggles is truly inspiring. First and foremost, it’s important to recognize that your past does not define you. It may be […]
How to Stay on Track While Traveling
[ad_1] Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether youβre hopping on a plane, heading out for a weekend getaway, or just dealing with a packed week that doesnβt leave much room for your usual habits, consistency gets harder. But the good news […]
Different Types of Facial Scars Healing and How to Treat Them
[ad_1] The Science of Facial Scars Healing: Different Types, Their Causes, and How to Treat Them Hey there, lovely! Letβs chat about something we all have in common: scars. Whether youβve got a souvenir from a childhood adventure, a reminder of a pesky pimple battle, or even a scar from a surgical procedure, we all […]
Garlic Parmesan Broiled Oysters | Healthy Home Economist
[ad_1] Table of Contents[Hide][Show] How to prepare broiled oysters on the half shell with garlic butter and parmesan cheese for the ultimate fast and nutritious dinner or appetizer! My husband and I enjoyed a recent summer getaway to Amelia Island, Florida. A yummy highlight of the trip was a meal at the Salty Pelican, where […]
The Power of the Pause: Why Recovery Is the Real Flex
[ad_1] The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Β Whether your a seasoned athlete or new to fitness, […]
How much resistance training should the average person do to improve their health? β’ Stronger by Science
[ad_1] When it comes to lifting for hypertrophy, we often talk about optimal training volumes. Typically, that conversation centers around doing high volumes of resistance training for maximum muscle growth. But what about health? How much resistance training should the average person do to improve their health? βA new meta-analysis by Momma et alβ helps […]
Anti-Inflammatory Diet for Beginners: Food to Eat
[ad_1] There was a time when I looked healthy but felt like hell. I had muscle. I had energy β on the outside. But inside, my mind was foggy, my skin was flaring, and I kept waking up feeling inflamed. I didnβt even know what inflammation meant at first. I just knew I couldnβt think […]
Creatine Supplementation in Menopause: What Does the Science Say?
[ad_1] Should you take creatine for menopause symptoms? Letβs talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain fog to bone health, creatine is showing up more frequently in supplements marketed toward women over 40. But does creatine actually work? Is creatine […]
5 Smoothie Recipes with Greek Yogurt β’ Kath Eats
[ad_1] Greek yogurt is one of my top smoothie ingredients. Here are 5 smoothie recipes made with Greek yogurt. Smoothies have been my go-to grab-and-go breakfasts for a while now! Not only are they an all-in-one breakfast that everyone in our family will (usually) consume, but a smoothie is a great way to make the […]
Do You Need a Glucose Monitor If You Donβt Have Diabetes?
[ad_1] The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off in the βWellnessβ World Continuous glucose monitors (CGMs) have exploded in popularity thanks to influencers, wellness startups, and biohacking apps. CGMs for non-diabetics are often marketed as the next-gen Fitbit for your metabolismβclaiming to unlock personalized nutrition, fat-burning […]