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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] I put my hand in my pocket and my fingers were met by the comforting shape of a conker (thatβs a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin of the conker as it nestled in my hand and felt myself instantly connected […]
[ad_1] Β The earthβs seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose. For example, while springβs warmth and light may evoke feelings of rejuvenation or new beginnings, the coolness […]
[ad_1] I just want to take a moment to say how truly amazing you are. Iβm so grateful that you exist, that you are here, living and breathing in this world. Your presence is a gift, and I am endlessly thankful for the kindness, strength, and beauty you bring to those around you. You inspire, […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
9 Salmon Breakfast Recipes β’ Kath Eats
[ad_1] If youβre ready to shake up your routine, hit those protein goals, and add a little extra yum to your mornings, Iβve got some super tasty (and surprisingly easy!) salmon breakfast recipes coming your way.Β We all know breakfast is important, but what if you actually had breakfast like a king/queen?! One of my […]
Extreme longevity and health optimization: What it really takes
[ad_1] If so, you donβt have to look very far to find claims about how to improveβno, βoptimizeββyour health. Want to reverse chronic disease? Extend that youthful glow? Live to 115β¦ or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, weβll explore. By the end […]
Love & Lemons Cooking Club – August!
[ad_1] Join the Love & Lemons Cooking Club Challenge this month! It’s easy to enter, and one lucky winner will receive a prize. Find all the details below. Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simpleβeach month, I choose a recipe. You […]
Grilled Middle Eastern Turkey Burgers
[ad_1] These grilled Middle Eastern turkey burgers are flavor-packed and simple to make! Serve them with sliced red onions, cucumbers, and tomatoes for a totally fresh take on burger night. Here at Healthy Seasonal Recipes we know our ground turkey recipes! Our readers tell us they buy turkey every week and love finding new ways […]
How to Eat Healthy While Traveling – Ideas for Meals
[ad_1] Letβs be real β eating healthy while travelling is a big deal. Youβre always on the move, your schedule is, to say the least, full, and a lot of the time, the food around you just isnβt something your body would appreciate.Β Sometimes youβll be stuck at the airport with nothing but snacks in […]
Air Fryer Zucchini Recipe – Love and Lemons
[ad_1] This air fryer zucchini is tender and flavorful, tossed in a delicious garlic and herb seasoning. Ready in 10 minutes, it’s a perfect weeknight side dish! This air fryer zucchini recipe is a quick and easy side dish for busy weeknights. It cooks in about 10 minutes and requires just 6 basic ingredients, but […]
When Fitness Becomes Who You Are
[ad_1] Β There was a time in my life when all I wanted to talk about was fitness. I was obsessed. I read every book and study I could get my hands on. I tracked my workouts, filmed my progress, and poured my energy into building a brand around movement. I wanted to be a […]
Should you worry about the side effects of creatine? β’ Stronger by Science
[ad_1] Creatine is one of the most studied supplements in sports nutrition. Itβs also one of the most misunderstood in terms of side effects. Despite decades of evidence suggesting itβs safe and effective, concerns about side effects β especially kidney and liver damage and hair loss β continue to be commonplace. In this newsletter, weβll […]
What to Do When Youβre Bored with Your Workouts
[ad_1] Hint: It doesnβt mean youβre doing anything wrong. Letβs be honest: even when you love fitness (like I do), youβre going to get bored sometimes. Youβll wake up and feel meh about your workout. Youβll go through the motions. Youβll wonder if somethingβs wrong with you β or if you just need to switch […]
Is sleep regularity more important than sleep duration? β’ Stronger by Science
[ad_1] Youβve likely heard the classic sleep advice: βMake sure to get 7-9 hours of sleep.β You may have also come across content, or even books, that highlight the importance of 7-9 hours of sleep and how anything short of that can be catastrophic to your health, performance, and body composition. However, recent research suggests […]