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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay SeaborneΒ in which we talk about many and varied aspects of stress, trauma and neuroscience, and how the Alexander Technique has enabled her to put key concepts into practice in […]
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[ad_1] [00:00:00] The Wisdom of Youth Sam: Have you ever noticed how dull grownups are? They have no imagination. They never run around. They never climb trees. They always tell us to be careful. Slow down, calm down. Well, us kids are braver. We are more active and always ready for adventure. I never want […]
[ad_1] A personal story: When I let each part speak Earlier, I shared how a sharp pain in my back stopped me mid-movement as I reached for a jar in the kitchen. In that moment, it was just pain β intense and sudden. But later, as I stood in the quiet of my home, I […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Working Out Without a Plan: How to Know When to Follow Structure and When to Trust Your Body
[ad_1] For a long time, I believed that having a rigid training plan was the only way to make progress. I clung to my workouts like a lifeline. Every set, every rep, every rest day was accounted for. If I missed a workout, I felt off. Like Iβd lost control. Like I wasnβt doing enough. […]
Maximize the 14 Different Body Positions on Your Total Gym! – Part 7
[ad_1] JayDee Cutting III, MBA JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, yoga, personal training, lifestyle and weight management. JayDee is a Total Gym master trainer and spokesmodel since 2004. He lectured and taught wellness at Rancho La Puerta Fitness Spa and […]
Ready For Your Blogilates August 2025 Workout Calendar?!
[ad_1] Hey guys! Ready or not, we made it to August! I hope your summer has been filled with sunshine and new memories. Donβt worry though, we still have plenty of summer left and I have a new workout calendar for you to keep things interesting! Itβs easy! Check the Blogilates YouTube playlists to find […]
The 777 Total Gym Summer Sizzle Challenge
[ad_1] The 777 Total Gym Summer Sizzle Challenge 7 Moves β’ 7 Days a Week β’ Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesnβt include your usual workout.Β Longer days, hotter temperatures, spontaneous plansβ¦ itβs easy for fitness routines to slide. But […]
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION
[ad_1] JayDee Cutting III, MBA JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, yoga, personal training, lifestyle and weight management. JayDee is a Total Gym master trainer and spokesmodel since 2004. He lectured and taught wellness at Rancho La Puerta Fitness Spa and […]
Are You Living for YOURSELF or Others?
[ad_1] In this episode, Brendon teaches: How to identify when youβre following someone elseβs agenda instead of your own. How to uncover your true desires and align them with your daily decisions. How to create a life thatβs rooted in your personal values and aspirations. β¦ And more! Watch the video to get the full […]
How to Choose the Right Sunscreen for Your Skin β Kate Somerville US
[ad_1] When it comes to healthy, glowing skin, daily sun protection is non-negotiable. Sun protection is vital to prevent skin cancer and maintain skin health. Yet with endless options lining store shelves, choosing sunscreen can feel overwhelming. From gels to drops, SPF 30 to 50+, mineral to chemicalβhow do you know whatβs best for your […]
Minty Spring Pea Dip
[ad_1] This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation. Peas, like many fruits and vegetables, […]
Being Well Podcast: The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being βgiftedβ can create a fear of failure and contribute to βfailure to launch,β and share ways to shift from focusing on an idealized future to […]
Six Unexpected Practices to Self-Care β My Self-Love Supply
[ad_1] The past year has been more challenging than ever on the nationβs mental health, and as schools and workplaces begin to open up and βnormalβ life resumes, this may leave you feeling more anxious than usual. If this resonates with you, please know that you are not alone and that professional support is available […]