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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] We have all heard it before.Β β¦ Make New Year Resolutionsβ¦ β¦Make your goals SMARTβ¦Β Β β¦It takes (at least) 21 days to make a habitβ¦ And who has made SMART goals/resolutions and implemented them for 21 days only to hit day 25, 26, 27 and the habit slowly disappears?Β Hand raised!Β Then comes the […]
[ad_1] βhow you love yourself is how you teach others to love youβ β Rupi Kaur Β Self-love describes how you feel about and treat yourself.Β Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to […]
[ad_1] Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: Iβve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than itβs filling with new tasks.) Sometimes […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Gretchen Rubinβs Recommendations: Making Organizing Simpler
[ad_1] Getting organized doesnβt have to be complicated. The best organizing systems make life easier, not harder. The key is to focus on simple, sustainable solutionsβitems that make tidying up easier, help us stay on top of daily tasks, and reduce decision fatigue.Β This post includes products that I believe in and love myself. It […]
Saying NO – a practical approach β Kate Greenslade
[ad_1] PRACTICAL TOOLS TO PRACTICE SAYING NO Preparation is key here. Prepare and practice specific phrases to make saying NO feel more natural and less confrontational. When you hear yourself say this out loud it will become more familiar to you, so when you need to say it to someone else it won’t feel as […]
Why Your Accomplishments Aren’t Making You Happy
[ad_1] In this episode, Brendon teaches: Why Success Without Fulfillment Feels Empty:Β Understand why material achievements canβt replace personal growth. The Shift from Achievement to Contribution:Β Learn how focusing on who youβre becoming and how you serve others creates deeper satisfaction. How to Redefine Happiness for Long-Term Joy:Β Discover practical strategies to align your ambitions with meaning and […]
Whatβs my Why?
[ad_1] Todayβs post β my 50th to date β is a short reflection on why Iβm doing this. By this, I mean why am I blogging? Why do I share the story of my journey? I find itβs important to know our βwhyβ for anything we do. It reveals our intentions and keeps us focused […]
#SHIRLEYSFAVESANDFINDS #35 β Shirley’s Wardrobe | Beauty & Style Blog
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #35 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang We use cookies to ensure that we give you the best experience on our website. If you continue to use this […]
Shrimp Piccata Foil Packets – Skinnytaste
[ad_1] This post may contain affiliate links. Read my disclosure policy. Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capersβquick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-butter sauce with capersβall sealed in foil […]
Give Over to Good – Rick Hanson, PhD
[ad_1] What is living you? The Practice:Give over to Good. Why? In every moment, you and I and everyone and everything else β from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves β are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above […]
Five Daily Habits to Keep you Motivated and Happy β My Self-Love Supply
[ad_1] βIn essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.β – Tony Robbins Habits can work for you, or against you. Good habits are quoted as the key to […]
23 Powerful AI Productivity Tools to Get More Done
[ad_1] Are you feeling weighed down by an unending list of tasks, emails, and notifications? Do you wish you could automate the busywork and focus on the things that really matter? You’re not alone. Most industry professionals are struggling with an unfortunate mix of seemingly endless tasks and distractions. The good news? AI productivity tools […]
How to get all the essentials done AND have more time to relax, every single day.
[ad_1] Three things I do – the third might surprise you! Are you a hard-working overthinker that often feels torn between getting all your jobs done to a high standard and switching off and relaxing? Do you feel guilty if you try and take a break when thereβs still so much that needs to be […]