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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Letβs talk about something thatβs been buzzing in the health world: the connection between your gut and your brain. Our gut health has a huge impact on our physical and mental health. When most people think about the gut, they usually think of digestive issues. However, in reality, the gut is much more powerful. […]
[ad_1] For many mothers, self-care feels something like a cruel joke – a practice left only for those with ample amounts of time or extra money to invest in a massage or facial. Self-care often goes overlooked or reserved for rare moments when no one needs your attention. Still, after the day is over and […]
[ad_1] I put my hand in my pocket and my fingers were met by the comforting shape of a conker (thatβs a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin of the conker as it nestled in my hand and felt myself instantly connected […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
ON THE SPOT: Acne Part 1
[ad_1] Image Credit @ Camilla Akrans for BON Magazine A few years ago, I watched a programme on the BBC called Me, My Spots and I, in which YouTube and blogging star, Katie Snooks, talked about her own journey with acne and spoke to other acne sufferers about their experiences. It was quite an emotional […]
Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?Β
[ad_1] Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless youβre sticking to the produce aisle, βit is nearly impossible to avoid processed foods, particularly in the consumption of a typical Western diet,β which is characterized by insufficient plant foods, too much […]
What Is Manifestation? (And Why Itβs More Powerful Than You Think)
[ad_1] What Is Manifestation? ManifestationΒ is creating or attracting your desires through your thoughts, emotions, beliefs, and actions. At its core, manifestation is based on the idea that βYour thoughts create your reality.β Itβs not just about thinking positively, itβs about aligning your mindset, emotions, and energy with what you want, so your actions and decisions […]
3 High Protein Summer Recipes
[ad_1] Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether youβre powering through theΒ Summer Shape Up Challenge or just want to fuel your body without feeling weighed down, these meals deliver everything you need: high protein, low sugar, and delicious flavor […]
Why You Never Achieve Your Goals
[ad_1] In this episode, Brendon teaches: The Power of Visualization:Β How seeing your success in your mind first fuels real progress. Strategic Goal-Setting:Β The key to developing a smarter, more effective plan for short- and long-term success. The Importance of Camaraderie:Β Why surrounding yourself with the right people reignites conviction and momentum. β¦ And more! If youβre tired […]
The Surprising Power of Active Nonviolence
[ad_1] When the world feels hostile, when outrage is everywhere, and when even small disagreements seem to erupt into full-blown conflictβitβs easy to feel helpless, hardened, or just plain exhausted. In this powerful talk, my friend Matthew Legge offers a surprising, hopeful path forward through the practice of active nonviolence. Based on his real-world experience, […]
8 Activities for Winter Wellness β My Self-Love Supply
[ad_1] Β The earthβs seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose. For example, while springβs warmth and light may evoke feelings of rejuvenation or new beginnings, the coolness […]
New year, new you – 6 easy ways to support your gut health
[ad_1] Now that weβre a few days into the New Year, itβs a good time to think about what changes you would like to make in 2025. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood β Hippocrates may have been onto something when he […]
Create an Effective Sales Funnel β Kate Greenslade
[ad_1] A quick reference to make sure youβre on track. Β Step 1: Clarify Your Offer β¬οΈΒ Β Define the core features of your product or service. β¬οΈΒ Β Identify the specific problems you solve. β¬οΈΒ Β Detail the tangible benefits for the customer. β¬οΈΒ Β Incorporate success stories or case studies. Β Step 2: Target Your Audience β¬οΈΒ Β Define demographic details (age, gender, […]
Homemade Strawberry Ice Cream | Healthy Home Economist
[ad_1] Table of Contents[Hide][Show] How to make strawberry ice cream with lightly cultured strawberries and zero added sugar for a healthy, probiotic treat. Makes great milkshakes too! I promised that I would post a healthy dessert to make with my cultured strawberries recipe from a few months ago! This recipe is so easy if you […]