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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] So often our minds feel restless, scattered, and easily pulled off track. We want to stay present, but distractions, old patterns, and emotional turbulence keep sweeping us away. In this talk, guest teacher Sean Fargo explores how concentration and mindfulness work hand-in-handβhelping us find safety in the body, steady the mind, and cultivate the […]
[ad_1] I put my hand in my pocket and my fingers were met by the comforting shape of a conker (thatβs a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin of the conker as it nestled in my hand and felt myself instantly connected […]
[ad_1] Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay SeaborneΒ in which we talk about many and varied aspects of stress, trauma and neuroscience, and how the Alexander Technique has enabled her to put key concepts into practice in […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Marathon training at four weeks β Sacrifices and results! β Legally Fit
[ad_1] One of the mental tactics Iβve used during workouts for some time is to break them down into percentages in the middle of the grind.Β For example, if Iβm in a 45-minute Peloton class, then 15 minutes in, I tell myself that Iβm one-third through it.Β I continue that at various intervals throughout the […]
SSU 2025 Weekly Workout Schedule
[ad_1] Your SSU Weekly Schedule You donβt need marathon workouts to see real change…you need a smart plan youβll actually follow. Thatβs exactly what this weekβs SSU schedule gives you: fast, focused sessions built around myΒ 3:1 Method so you can burn fat, build lean muscle, and stay consistent in about 30 minutes a day. whatβs […]
Know when to say when β a little about marathon training and a bit more about life β Legally Fit
[ad_1] A year ago, I turned 50 and celebrated by, among other things, jumping out of a plane.Β At the time, I said it seemed like a good way to celebrate every decade and that I was good until 60.Β That feeling lasted about a week before I realized that once a year was a […]
5 Ways to Reset your Mindset to Stay Focused on your Goals
[ad_1] Weβre officially inΒ Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s okay! It’s common for motivation to fade but it is SO important to get on top of it so you can continue to crush […]
How to Take COMMAND of Your Life
[ad_1] In this episode, Brendon teaches: How to Assert Yourself with ConfidenceΒ β Stop playing small and start stepping into your power. The Importance of InitiativeΒ β Why taking charge of your learning and growth is the key to long-term success. How to Develop High AgencyΒ β The difference between people who shape their lives and those who […]
You’re Not StuckβYou Just Haven’t Healed Yet
[ad_1] In this episode, Brendon teaches: How to Reignite Affection in Your Daily LifeΒ β Small but powerful shifts to bring more warmth and connection into your relationships. Why Optimistic Conversations MatterΒ β The key to surrounding yourself with energy that fuels your growth instead of draining it. How to Stay Connected to a Compelling FutureΒ β Strategies […]
Distraction is Costing You Your Future
[ad_1] In this episode, Brendon teaches: How to Identify Fake ProductivityΒ β Stop mistaking busyness for progress and focus on what truly matters. The Key to Eliminating DistractionsΒ β Simple strategies to cut out whatβs pulling you away from your goals. How to Prioritize the Needle MoversΒ β Focus your time and energy on the actions that actually […]
The #1 Focus Habit That Separates Winners From Losers
[ad_1] In this episode, Brendon teaches: How to Cut Out Distractions Like a ProΒ β The key mindset shift that helps top performers stay locked in on what truly matters. The Hidden Cost of Losing FocusΒ β Why even small distractions can have a massive impact on your success. How to Audit Your Schedule for SuccessΒ β A […]
If You Struggle With Discipline, Watch This
[ad_1] In this episode, Brendon teaches: How to take full responsibility for your commitmentsΒ so you stop making excuses and start making progress. The hidden payoffs of both discipline and distractionβand how to choose the one that serves your future. How to get back on track when you slip upΒ without falling into guilt or frustration. If […]
βI Donβt Have Timeβ Is the Lie Youβve Been Telling Yourself
[ad_1] In this episode, Brendon teaches: Why most people feel like they never have enough timeΒ (and how to change that). How to reprogram your mindsetΒ to prioritize effectively and create time for what truly matters. The power of clarityβwhen you get clear on what you want, youβll get your focus back, your time back, and ultimately, […]