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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: Iβve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than itβs filling with new tasks.) Sometimes […]
[ad_1] So many of us feel unseen, disconnected, and weighed down by the stresses of life. We scroll through endless feeds, sit in crowded rooms, and yet still feel alone. Healing can seem far away β like it requires a perfect retreat, years of therapy, or some big breakthrough. But what if real healing begins […]
[ad_1] In the midst of work, school, family, and relationships, it can be hard to remember exactly where we fit into our own lives. We can often become so occupied with everything and everyone else, that we sometimes forget to find joy in lifeβs simplest pleasures.Β However, our lives are so much more than what […]
Featured News
Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
You’re Not Lost. You Just Stopped Pushing
[ad_1] In this episode, Brendon teaches: The Danger of Unused Potential β How ignoring your abilities can lead to stagnation and self-doubt. The Power of the βHuntβ β Why a challenging pursuit can redefine your sense of purpose. Reframing Frustration β Turn your frustrations into actions that energize and inspire. If youβre yearning for more […]
36 mins read
The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
[ad_1] [00:00:00] Introduction to Hardiness Concept Sam: How we deal with challenges directly relates to our success and even our happiness and contentment. You’ve probably heard the saying that hard choices lead to an easy life and easy choices lead to a hard life. And so the question is, when life tests us, do we […]
Manifestation for Beginners – Books, Affirmations, and Daily Rituals
[ad_1] β¨ Iβm starting my manifestation journey, hereβs whatβs helping β¨ Recently, Iβve been diving into manifestation, and itβs honestly changing the way I think, feel, and show up in my life. I used to think manifestation was just about βwishingβ or being delusional, but now Iβm realizing itβs about aligning your thoughts, emotions, and […]
69 mins read
Introspection and How to Work Out What to do With Your Life
[ad_1] Sam Studio sound: [00:00:00] Have you ever followed the instructions, done all the right things, only to look up and realized that you are completely lost? You are chasing the success that you see in your friends or on social media. You’re following the path that everyone else expects, and yet you are left […]
The Role of Gut Health in Mental Wellness
[ad_1] Letβs talk about something thatβs been buzzing in the health world: the connection between your gut and your brain. Our gut health has a huge impact on our physical and mental health. When most people think about the gut, they usually think of digestive issues. However, in reality, the gut is much more powerful. […]
23 mins read
Why Wisdom Isn’t About Age
[ad_1] [00:00:00] The Wisdom of Youth Sam: Have you ever noticed how dull grownups are? They have no imagination. They never run around. They never climb trees. They always tell us to be careful. Slow down, calm down. Well, us kids are braver. We are more active and always ready for adventure. I never want […]
Mind, Body and Bubbles β My Self-Love Supply
[ad_1] Β Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profound impact on their interpretation of relationships, emotions, love, respect […]
Why Whimsy Is Having a Moment
[ad_1] I’m a huge fan of whimsy. Whimsy makes ordinary objects feel special; it makes everyday moments feel memorable; it adds playfulness and energy to life. So I’m always delighted to discover some touch of whimsy–aΒ robot vacuum namedΒ Cleanopatra,Β googly eyes on a train car (thank you, Boston), a Tupperware container that warns:Β Steal this and suffer.Β I’ve […]
Save time by making day-to-day decisions easily and quickly
[ad_1] If you struggle making simple day-to-day decisions, I’ve got something to save you A LOT of time. Tell me if this sounds like you? You go round in circles trying to decide what to have for dinner, and then get frustrated when it isnβt perfect Trying to choose the best evening to meet a […]
Being Well Podcast: Is Self-Help Making You Miserable?
[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest explore whatβs really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They discuss how the industryβs focus on individual responsibility reinforces shame and ignores context, the risks of turning healing into a […]