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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Β Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profound impact on their interpretation of relationships, emotions, love, respect […]
[ad_1] Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to feel quite anxious β anxious that I wouldnβt get the daily thyroid medication I […]
36 mins read
[ad_1] [00:00:00] Introduction to Hardiness Concept Sam: How we deal with challenges directly relates to our success and even our happiness and contentment. You’ve probably heard the saying that hard choices lead to an easy life and easy choices lead to a hard life. And so the question is, when life tests us, do we […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
151 Positive Words That Start With E To Describe a Person
[ad_1] When you’re writing a nice message to someone, the perfect word can be elusive. Forget the advice in English class about not using too many adjectives. Go ahead and get as wordy as you want. Your effort will shine through, especially if you’re trying to make an impact. A dazzling word that describes a […]
Top 18 Essential Leadership Goals to Set This Year
[ad_1] Setting goals, whether you’re currently in a leadership position or not, is important. If you lead a team, they are imperative. I think you’ll agree with me when I say that setting leadership goals is a great way to set yourself up for success. Leadership skills and goals can serve you well in advancing […]
The Top 3 Priorities When Working Solo β Kate Greenslade
[ad_1] 2. Discipline This is the Gentle Backbone of Your Business Discipline gets a bad rap. It can sound harsh or rigid, like forcing yourself to do things you hate. But thatβs not the discipline Iβm talking about. I mean the kind of discipline thatβs rooted in kindness and clarity. The version that says, “Iβm […]
Hug the Monkey – Rick Hanson, PhD
[ad_1] Longing for love? The Practice: Hug the monkey. Why? To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution: Reptile β Brainstem, focused on avoiding harms Mammal β Subcortex, focused on approaching rewards Primate/human β Neocortex, focused on attaching […]
How to Boost Your Confidence Through Self-Compassion β My Self-Love Supply
[ad_1] Β Have you ever wondered why some people seem to be just so confident? You may have asked yourself β βhow do they believe in themselves so completely when I am always doubting myself and wondering if I am good enough?β β¦ You may have even convinced yourself that they are just more skilled, […]
5 Winter Meals to Support Weight Goals
[ad_1] Winter is hereβbringing with it crisp mornings, earlier sunsets and the temptation to swap movement for movies and protein for potato chips. Itβs easy to understand why many of us find this season trickier to navigate when it comes to our maintaining or reaching our weight goals. But it doesnβt need to be that […]
If youβve trained your brain to overthink every single little decision, you can train it not to.
[ad_1] If you learnt French at school but havenβt spoken it since GCSEs, I bet you canβt remember much. So if you currently overthink every decision and weigh up 101 options when asked what you want for dinner, your brain is pretty damn good at thinking about every single little option. Now youβve just got […]
Lower the Pressure – Rick Hanson, PhD
[ad_1] Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets denser, financial demands feel like a knife at […]
91 Pet Peeves List That May Drive You Crazy
[ad_1] We all have that one little thing that just grinds our gears no matter how irrational. Many of us have the same pet peeves, providing a universal language for kvetching. However, some of us are so bothered by inconsequential behaviors that we may begin to wonder if we are the only ones. You may […]
Gretchen Rubinβs Recommendations: Book Gifts for New Grads
[ad_1] Itβs graduation season. Here are some of my favorite books for any of the graduates in your life–or for yourself. This post includes products that I believe in and love myself. It also includes affiliate links, meaning I willΒ receiveΒ a commission if you decide to make a purchase from these links. This never comes at […]