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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] βhow you love yourself is how you teach others to love youβ β Rupi Kaur Β Self-love describes how you feel about and treat yourself.Β Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to […]
[ad_1] The past year has completely reshaped the way we live. As more people get vaccinated, life will slowly return to βnormal.β Schedules will fill up again. Soon we will rebuild our lives by doing everything we have been waiting to do. Before we jump in headfirst, letβs take this opportunity to carefully consider what […]
[ad_1] The past year has been more challenging than ever on the nationβs mental health, and as schools and workplaces begin to open up and βnormalβ life resumes, this may leave you feeling more anxious than usual. If this resonates with you, please know that you are not alone and that professional support is available […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Turning Self Doubt into Self Belief β Kate Greenslade
[ad_1] Self doubt tends to show up uninvited. SelfΒ doubt makes noise! But self belief on the other hand, leaves clues.Β Hereβs a simple practice that helps youΒ gatherΒ those clues. Because belief in yourself isnβt something you either have or not. Itβs built. From evidence, from awareness, and from intention. I’m going to help you to uncover […]
4 things I learnt on mindfulness retreats
[ad_1] Including how I created a life where I go to bed feeling happy (almost) every day. I can pinpoint three key points when my happiness and satisfaction with life massively increased, and all of them were at mindfulness retreats. Each time I was in the midst of a challenging time (burnout; recovering from burnout; […]
Reconnecting To Your Own Resources in Turbulent Times β Kate Greenslade
[ad_1] Using Your Past Experiences We often underestimate the power of what we’ve already lived through. Think for a moment about all the love youβve experienced. The hugs from friends when you needed them most. The kind words someone offered when you doubted yourself. The laughter that filled a room and made you feel, even […]
It’s ok to make the wrong decision
[ad_1] Something happened last week that would have MORTIFIED Old Me. I scheduled an email advertising a free workshop, and then BEFORE IT EVEN SENT, Iβd changed my mind π€·ββοΈ In fact, Iβd forgotten about the scheduled email, until I had someone reply to sign up. Old Meβs internal monologue would have been having a […]
3 Tools I Use Daily as a Mindfulness Coach and Entrepreneur β Kate Greenslade
[ad_1] 1) When I feel able to work, I do There are times when I really just canβt work. Or do anything, come to that. So when this happens I want to be able to have the freedom to lean into it and honour my body and mind. And itβs so much easier to take […]
Game-Changing Productivity Hacks for Students
[ad_1] Are you overwhelmed with assignments, exams, and extracurriculars? Have you ever wanted to achieve better grades, have more free time, and still have fun as a student? Youβre not alone.Β Many students struggle with finding the time, figuring out how to prioritize, and how to develop study skills that work for them. The great […]
talk and meditation with Dr. Rick Hanson
[ad_1] So often, we feel torn between striving for change and surrendering to what is. In meditationβand in lifeβwe can get stuck trying too hard, or give up entirely. In this talk, I explore how to find a wise balance between deliberate intention and choiceless awareness, and how to grow lasting inner strengths like compassion, […]
8 Best Tips for Mastering Self-care for Parents β My Self-Love Supply
[ad_1] We always mention Self-care and it’s important for us to care about ourselves first. But one particular category of people we don’t talk about self-care is parents. Why are parents not given attention? Why do we forget such important people in our lives? Parents should care for themselves too. Why self-care is needed, particularly […]
Guide to Staying Healthy this Winter
[ad_1] Your immune system is like a personal army of defenders working daily to keep you healthy. A strong immune system not only helps prevent colds and flus but also reduces your risk of infections, allergies, asthma, skin conditions, and even chronic illnesses like cancer and autoimmune disease. The best part? You can support your […]
Highlights from the “Secrets of Adulthood” Book Tour
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