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Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Hereβs where my brain goes lately: nothing actually lasts. Like, nothing. The good stuff? Way too short. The bad stuff? Feels way too long. And yet, if Iβm being honest, both of them slip away eventually. Which youβd think would be comforting, right? But somehow itβs both comforting and kind of heartbreaking at the […]
[ad_1] What could you offer? The Practice: Make the offering. Why? One of the strangest and most meaningful experiences of my life occurred when I went through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20βs. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of […]
[ad_1] In this episode of the Being Well Podcast, Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought through people pleasing. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
14 Critical Methods to Deal with Disappointment in Your Life
[ad_1] Have you ever wanted something so badly, only to lose it? Maybe it was a job you wanted, a relationship that didnβt last, or a health goal that felt just out of reach. Disappointment can hurt deeply, leaving you feeling stuck, frustrated, and hopeless. But what if you could learn to cope with disappointment […]
How to get ready for the Kickstart Challenge
[ad_1] When we are about to kick off a new health regime to improve our overall wellbeing and weight balance, we often focus on the practical aspects like: What will I eat? What do I need to buy? What is my meal plan? While this is important, whatβs just as essential is our mindset and […]
Build Your Summer Reading List
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How Self-Love Can Improve Your Relationships β My Self-Love Supply
[ad_1] βhow you love yourself is how you teach others to love youβ β Rupi Kaur Β Self-love describes how you feel about and treat yourself.Β Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to […]
Taking Personal Responsibility (11 ways to improve to control your own life)
[ad_1] Do you take personal responsibility for your actions? Do you sometimes wonder what that actually means β and whether or not youβre doing enough? Taking personal responsibility has to do with your actions, words, and choices and how they affect you and others. Accepting responsibility is essential to anyone who acknowledges and seeks to […]
How Unhelpful Perfectionism can Stand in the way of Self Love β My Self-Love Supply
[ad_1] βGood enough is good enough. Perfect will make you a big fat mess every time.β β Rebecca Wells Β Do you feel a lot of pressure to achieve βperfectionβ? Perhaps you feel that you must look a certain way, that you must do things right so that nobody else judges you, that you need […]
Being Well Podcast: Psychoanalysis: Therapyβs Controversial Origins
[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysisβ early history and key concepts like the unconscious mind, repression, inner conflict, and transference. Alongside those major contributions, they wrestle with what hasnβt aged […]
Lived By Love – Rick Hanson, PhD
[ad_1] Whatβs carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding whatβs to like, caring, connecting, and kindness. Implicitly, and more fundamentally, this practice […]
Talk + Meditation: How to Feel Lived by Love
[ad_1] Feeling isolated, burdened, or unseen? In a world that often feels fragmented and exhaustingβwith anxiety, stress, and a subtle sense that youβre not quite enoughβyou may long to feel more supported, connected, and grounded. So this week I invite you to shift from striving to be loved to being carried by loveβnot imaginary, but […]
Being Well Podcast: Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
[ad_1] In this episode of the Being Well Podcast, Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a βsecondary emotion,β and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss […]