Remember the Big Things – Rick Hanson, PhD
What matters most to you?
The Practice:
Remember the big things.
Why?
In every life, reminders arrive about whatβs really important.
Iβve received some myself, as Iβm sure you have, too. Perhaps it was news of a potentially serious health problem, the death of a loved one, or an accident that could have turned fatal. These are an uncomfortably concrete message that sooner or later, something will catch up with each one of us.
When Iβm pierced with one of these reminders, itβs like there are three layers in my mind. The top layer is focused on problem-solving. Beneath that is what seems like a furry little animal that is upset and wants to curl up and be hugged. The bottom layer feels accepting, peaceful, and grateful.
When you get a reminder, you naturally reflect on your life, both past and to come. You consider what you care about most. And you appreciate the things youβve honored so far, and you see where you could center yourself more on whatβs truly important to you.
While itβs good advice not to sweat the small stuff, we also need to nurture the large stuff.
There are many good reasons to do so, from simply enjoying yourself to recognizing the truth that one day youβll have just A Year to Live, the title of Stephen Levineβs haunting book. Youβll never know when you step over the invisible line, and the countdown begins: 365 days left, then 364, and then . . . But you can know that youβve remembered the big things before and after you cross that line
Get Tips Like This Delivered Right to Your Inbox
You can unsubscribe at any time and your email address will never be shared or sold.
How?
A Few Questions
In this life, what do you really care about?
Looking back, what has mattered to you? Looking ahead, what do you want to keep on the front burner?
Imagine resting comfortably in your last few days and reflecting on your life. What do you want to be glad that you felt and did?
Some Potentially Big Things
Iβll offer here some things Iβve been thinking about lately. See what fits for you and add your own. Here we go.
You. The sweet soft, vulnerable innerness upon which both the chocolate kisses and sharp darts of life land. Your own well-being. What you make of what the poet Mary Oliver has called βyour one wild and precious life.β
Love in its many forms, from compassion and small acts of kindness to passionate romance and profound cherishing. The people who matter to you.
Tasting β with all your senses β whatever is delicious at this moment: a ripe banana, birdsong, the curve of a highway railing, the lips of a lover, being alive . . .
Practice. Helping yourself routinely to deepen in awareness and to pull weeds and plant flowers in the garden of your mind.
Karma yoga β a Hindu term that means skillful action toward wholesome ends, engaged as practice, imbued with a sense of union with whatever is sacred to you, this includes taking care of details that matter and appreciating the power of little things to add up over time, for better or worse.
Letting go. Exhaling, relaxing, changing your mind, moving on, disengaging from upsets (while also standing up for things that matter).
The thing(s) you keep putting off β perhaps speaking your mind to someone, writing that book, returning to the piano, making time for exercise, or seeing the Grand Canyon.
Being, making time for hanging out with no agenda. Rather than doing, the addiction of modern life. Doing crowds out being like cancer cells crowd out healthy ones.
Remembering to remember the big things. And to act upon them. Before itβs too late.
Know Someone Who Could Focus More on the Big Things?
Use the buttons below to share this article via social media or email.
