The Crucial Element Required for Self Discipline β Kate Greenslade
Expanding the Practice of Self Love
4. Practice Forgiveness
Part of loving yourself is learning to forgive yourself. Self-forgiveness is a crucial element in the journey of self-love and discipline. When we hold onto past mistakes, we give them power over our present actions. By forgiving ourselves, we clear a path for new behaviors and freer choices.
5. Set Boundaries
Setting healthy boundaries is an act of self-love that supports discipline. By defining what is acceptable and what isnβt in how others treat us and how we treat ourselves, we protect our energy and focus for the things that truly matter.
6. Connect with Your Body
Engage in activities that make you feel good about your body. Whether itβs yoga, dancing, walking, or more structured exercise, physical activity enhances your physical and mental health, which is essential for self-love.
Getting Startedβ¦
True discipline is rooted in a profound sense of self love. If you want to be able to do the things youβve decided to do but find hard, youβll need a healthy amount of self love to make this a lasting habit.
Pick one practice from the list above, or create your own bespoke self love practice, and just focus on that for a few weeks.
Commit to doing it every day, even if you donβt want to. Trust in the process and notice real change taking place.
Each act of self love is a step toward a more disciplined and fulfilling life.
Much love,
Kate β€οΈ
HOW TO STOP WORRYING
Start small. Use my simple guide to stop worrying.
I created this in the middle of the night when my mind would NOT stop!
And Iβve been using it ever sinceβ¦
