What’s Next? How to Keep Your Momentum Going After SSU

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks and keep moving forward. Just because the challenge is done doesn’t mean your goals are. This is only the beginning.

Keep Crushing Your MOVE Workouts

One of the biggest wins of the challenge was showing up for yourself daily. Whether it was strength training, cardio, or yoga, you proved you could stay consistent. Now it’s about keeping that momentum alive. Stick with your MOVE workouts, keep scheduling your sweat sessions like appointments, treat them like they are non-negotiable. Remember progress isn’t just built in 6 weeks, it’s built by showing up long-term.

Lock In Your Nutrition

Nutrition plays such a huge role in how you look and feel. The SSU challenge helped you build great habits but now it’s time to keep those healthy habits strong. Keep fueling your body with whole foods, getting in enough protein, and staying hydrated. Your meals don’t have to be complicated, just balanced. And yes, enjoy the fun foods too, it’s about a lifestyle, not perfection.

Protein, Protein, Protein

One of the easiest ways to keep seeing results is by prioritizing protein. Whether your goal is fat loss, muscle gain, or simply more energy throughout the day, protein is key. Don’t let this habit slip now that the challenge is over. Keep sipping on your LSF Protein daily to help crush cravings, support muscle recovery, and stay fueled.

Make New Goals

Maybe you crushed your challenge goals, maybe you didn’t quite hit them, that’s okay. What matters most is that you showed up. Now it’s time to reset and make new goals. Write down what you want to achieve in the next week, the next month, or the rest of the year. It could be working out 5 days out of the week, walking 10k steps daily, or cooking more meals at home. Whatever it is, give yourself new goals to hit and get excited to accomplish them.

Chance to Win SSU Grand Prize

Now that SSU is over it’s time to submit for your chance to WIN. This is your chance to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and everything you accomplished. You’ve worked hard these last 6 weeks and we want to celebrate YOU!

The end of a challenge isn’t the end of your journey. Keep pushing, keep fueling your body right, and most importantly, keep believing in yourself. You’ve already proven you can do hard things, now let’s see what else you’re capable of!